-
Why
so many people just need to toughen up in order to get
ahead
-
The
best ways to lose weight and tone your body, without the
usual gimmicks!
-
How
to eat well for increased energy and sustained performance
-
Why
most diets suck!
-
Performance
tips from some of Australasia’s highest profile
sports coaches
-
How
to pick yourself up and overcome major diversity in your
life
-
Strategies
to make fitness training exciting and fun (yes, it is
possible!)
-
Why
the old notion of ‘time management’ is setting
you up for failure
-
How
to attain that elusive blend between work and life
-
How
to recharge, reboot and reenergise your body, mind and
soul
-
How
to get through the tough times and be ready for the prosperous
times ahead
The
14 contributors in this inspiring book have worked with
an amazingly diverse range of people. From world champion
athletes and sporting teams, to homeless and underprivileged
groups, through to CEO’s and some of Asia Pacific’s
largest companies.
Learn
strategies around resilience and sustained performance
from Australia’s most inspiring health and wellbeing
experts. Discover what’s made them successful, mistakes
they’ve made along the way and the people they draw
on for their own inspiration. It’s like having your
very own performance coach, readily available at the flick
of a page...
The
Contributors
david virgo - lifestyle improvers
anthony gillespie - best practice living
rachael cox - health avenues
ben lucas - vision personal training
blake worrall-thompson - raw solutions & ministry
of wellbeing
robbie bugo - pure results personal training
angela saville - savvy
jason weber - weber performance
joseph coyne - coyne conditioning
lauren chandler - shine wellbeing solutions
daniel carlin - elevate performance & health
shaun baxter - xclusive lifestyle changes & xclusive
karlene urlich - booost potential
ricky langford - healthy business
